agility

  10 Agility Moves That Make Working Out Feel More Fun We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission.   Here’s our process. You know the importance of weight training, cardio workouts, and stretching, but how often do you think about improving your agility? Agility is the ability to move quickly on your feet, and incorporating this kind of training into your  workout routine  can help improve your speed, strengthen your lower body, and reduce your risk of injury. Plus — like  high-intensity interval training (HIIT)  — it seriously ups your calorie burn, thanks to all the extra muscles it calls into play. Another benefit: Agility training is  fun . That’s probably why you see so many athletes and trainers — like Lita Lewis, a certified trainer and  U by Kotex  Fitness partner — posting their coordination work, using tools like cones and ladders, on Instagram. “I l...

  8 BEST AGILITY TRAINING  EXERCISES Agility training  exercises help improve speed, explosive power, coordination, and specific sports skills. From high school to professional sports teams, all athletes can benefit from agility training exercises. Incorporate these drills a few times a week into your training routine to perfect your foot speed and refine your sports technique.   1. Lateral Plyometric Jumps Lateral plyometric jumps  help build explosive power, balance, and coordination by using our natural body weight. This advanced agility training exercise is essential for any athletic position that requires lateral coordination and power. For best results, be sure to perform this drill after a thorough warm up. Another great option is the lateral single leg hop.   2. Forward Running, High-Knee Drills Requiring only a basic speed later and your body, this agility training exercise is designed to improve foot coordination and speed for all field sport athl...

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